Versatility
Work out your whole body, at home or elsewhere, on any type of floor
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These double-sided gliding discs add continuous core engagement to your Pilates or strength training exercises. They’re lightweight, so you can easily slip them into your bag.
Weight training gliding discs for use on all floors twin-pack blue and black
8608703 / No size / أزرق داكن
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon Al Hamra Mall
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
Unavailable
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We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Work out your whole body, at home or elsewhere, on any type of floor
Lightweight (200 g per disc), supplied with a case so you can take them anywhere
Adapt the exercises to your skill level, from beginner to intermediate
Description
Remember to test your surface before your first session to make sure you can glide smoothly and in a controlled manner. Also check that you are using the correct side for your floor (EVA foam on hard floors, plastic on fabric surfaces). The glide discs are used either barefoot or in sports shoes. Be careful if you’re wearing just socks – there’s a real risk of slipping.
Each disc is 210 mm in diameter, 12 mm thick and weighs 200 g. The set fits into the carry case provided and can be slipped into a rucksack or gym bag. Handy for training at home, on holiday, at the office or at the gym.
Gliding discs let you work on strength, stability, coordination and flexibility all at once. Every movement requires constant core stability to control the glide. They provide a deep muscle workout without the need to lift weights or do jumps. Perfect for making progress at home, at your own pace, in 20 to 30 minutes.
Thanks to their double-sided design, these discs are suitable for use on many types of floor, except for abrasive surfaces. The EVA foam side slides on hard floors. The plastic side slides over fabric surfaces. Not suitable for use with foam slabs or exposed concrete.
Place the discs under your hands or feet and let the gliding motion guide your movements. In your fitness routine, combine mountain climbers, sliding lunges and forward push-ups for a full-body circuit. In Pilates, use them to intensify core stability and work the deep abdominal muscles. In some exercises, the continuous gliding motion is similar to the sensation of using a Reformer. A compact piece of kit that increases the challenge without putting strain on the joints.
Description
Remember to test your surface before your first session to make sure you can glide smoothly and in a controlled manner. Also check that you are using the correct side for your floor (EVA foam on hard floors, plastic on fabric surfaces). The glide discs are used either barefoot or in sports shoes. Be careful if you’re wearing just socks – there’s a real risk of slipping.
Each disc is 210 mm in diameter, 12 mm thick and weighs 200 g. The set fits into the carry case provided and can be slipped into a rucksack or gym bag. Handy for training at home, on holiday, at the office or at the gym.
Gliding discs let you work on strength, stability, coordination and flexibility all at once. Every movement requires constant core stability to control the glide. They provide a deep muscle workout without the need to lift weights or do jumps. Perfect for making progress at home, at your own pace, in 20 to 30 minutes.
Thanks to their double-sided design, these discs are suitable for use on many types of floor, except for abrasive surfaces. The EVA foam side slides on hard floors. The plastic side slides over fabric surfaces. Not suitable for use with foam slabs or exposed concrete.
Place the discs under your hands or feet and let the gliding motion guide your movements. In your fitness routine, combine mountain climbers, sliding lunges and forward push-ups for a full-body circuit. In Pilates, use them to intensify core stability and work the deep abdominal muscles. In some exercises, the continuous gliding motion is similar to the sensation of using a Reformer. A compact piece of kit that increases the challenge without putting strain on the joints.
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