Versatility
More than 15 exercises to work your glutes.
2 lengths available
🚚 Free delivery on orders over SAR 299* | Excludes heavy items
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This comfortable, practical resistance band can be used at home or on holiday. This short version is accompanied by a QR code offering a variety of exercises.
14 kg 37 cm easy glute band
8653359 / No size / Light yellow
Decathlon Mall Of Arabia
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon Al Hamra Mall
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Decathlon The View
Mon–Thu & Sat–Sun: 09:30–23:00 | Fri: Closes at 23:00
Usually 2 days delivery
Unavailable
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
Secure payment
We also offer payment in two, three, or four installments via Tabby and Tamara.
More than 15 exercises to work your glutes.
2 lengths available
Wide with a fabric cover for enhanced comfort during your workouts
Small and practical to tuck into your gym or weekend bag
A thick resistance band for extreme durability
Description
The 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you! Also available in long (ref: 8653358).
To make the most of your resistance band and stay comfy as you work out, you might also want to use: - A mat (ref: 8556756) - A weights bench (ref: 8616804 for example) - A barbell (ref: 8616804 for example) - Weights (ref: 1042303)
In size 31 cm: - Band width: 72 mm - Total length of the short band: 620 mm - Length when laid flat: 310 mm In size 37 cm: - Band width: 72 mm - Total length of the long band: 740 mm - Length when laid flat: 370 mm Both bands have the same resistance: 14 kg at 100% elongation
To support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.
Glutes circuit: Do 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round. - Squat with resistance band just above your knees - Glute bridge - Donkey kick - Side walk - Squat with resistance band just above your knees Beginner: work for 20 seconds, rest for 40, then move on to the next exercise Intermediate: work for 30 seconds, rest for 30, etc. Advanced: work for 40 seconds, rest for 20, etc.
Description
The 14 kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you! Also available in long (ref: 8653358).
To make the most of your resistance band and stay comfy as you work out, you might also want to use: - A mat (ref: 8556756) - A weights bench (ref: 8616804 for example) - A barbell (ref: 8616804 for example) - Weights (ref: 1042303)
In size 31 cm: - Band width: 72 mm - Total length of the short band: 620 mm - Length when laid flat: 310 mm In size 37 cm: - Band width: 72 mm - Total length of the long band: 740 mm - Length when laid flat: 370 mm Both bands have the same resistance: 14 kg at 100% elongation
To support your daily sports activities and give you some fresh ideas, we've worked with qualified personal trainers to create a range of exercises that you can do with these resistance bands. Simply scan the QR code on your product to view them.
Glutes circuit: Do 3 to 5 rounds of this circuit, with 1 to 2 minutes of recovery after each round. - Squat with resistance band just above your knees - Glute bridge - Donkey kick - Side walk - Squat with resistance band just above your knees Beginner: work for 20 seconds, rest for 40, then move on to the next exercise Intermediate: work for 30 seconds, rest for 30, etc. Advanced: work for 40 seconds, rest for 20, etc.
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